Steps to Make Perfect Powerpunch Brunch - Logo collection for you

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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Ingesting healthy foods makes all the difference in the way we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. There's nothing like one of these healthy foods when you need an energy-boosting snack food.

Whole grain snacks are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for lunch. When you require a fast snack food on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.

A large assortment of quick health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to powerpunch brunch recipe. To make powerpunch brunch you need 12 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Powerpunch Brunch:

1. Get 1 tbsp of olive oil.
2. You need 1 cup of chopped spinach.
3. Take 1 of tin of tuna.
4. You need 4 of eggs.
5. You need 3 of sprigs of spring onion sliced.
6. Use 2 slice of low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer..
7. Get of garlic salt.
8. Get of portuguese chicken spice.
9. You need of cayenne pepper / paprika.
10. Get 1/2 cup of grated cheese.
11. Prepare 1 of dollop of sour cream.
12. Provide 1 of coriander to garnish.

Steps to make Powerpunch Brunch:

1. Heat olive oil in a pan.
2. Add chopped spinach to oil.
3. Cook on medium heat until spinach wilts, add some garlic salt to season..
4. In a separate bowl, combine tuna, eggs and chopped spring onion..
5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach).
6. Add toasted bread crumbs to egg mixture and mix well..
7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes..
8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking... Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate)..
9. Top with grated cheese and cover briefly so that the cheese can melt..
10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander..
11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve..
12. Serve and Enjoy!.

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